Healing in Nature

I understand that the traditional way of sitting in a therapy room and talking may not be appealing to many people. Additionally, walking in nature, being surrounded by trees, animals, and the elements can bring a sense of expansion, connection and support, which can help with opening up and exploring difficult subjects. From the end of March till the end of October, in addition to therapy room sessions, I offer optional daytime 'walk and talk' sessions in Hampstead Heath, Epping Forest and Hackney Marshes. I integrate Mindfulness-based practices, including Mindful walking, movement, and meditation into these sessions, when considered beneficial. 

Practical details will be discussed during the first session in my office by Liverpool Street station. 

I have had extensive professional training and personal experiences in various Mindfulness-based approaches including many years of involvement with various organisations such as London Meditation (MBSR), Triratna, Dharma Ocean and Open Gate Sangha. Additionally, I have recently been receiving training in Ecotherapy (i.e., Wild Therapy).