Rebirthing Breathwork (by Leonard Orr) is a simple yet powerful technique of conscious connected breathing (Here for details), which addresses early infancy, birth and adult traumas as well as current conscious and non-conscious negative patterns and beliefs by bringing them to the surface for healing, awareness, integration and acceptance.
In this method, through hyper-oxygenating the body and energising the cells, old and residual traumatic experiences stored in the body will be cleared out and commonly replaced by a sense of renewal and rebirth. The aim is to discover the true essence of who you really are and to find the confidence and courage to fully express your true self in all areas of your life.
Please note that the impact of this method is tangible and undeniable; it is all felt in your own mind-body and does not require you to believe in anything except your own first-hand lived experiences.
For learning about the benefits of Breathwork see this link:
https://www.youtube.com/watch?v=NnQoULJEhH0
For a demonstration of what a Breathwork session would be like see this link:
https://www.youtube.com/watch?v=lB2KrA0ESsA
To experience longer term shifts in your life between 6 to 10 sessions are recommended, which can be integrated into our ongoing talking therapy sessions or can stand alone. We can agree on the frequency of the sessions in our first meeting.
The sessions last for 90 minutes, this includes the initial consultation or follow-up from the previous session, the breathing session itself, which lasts about 30-35 minutes, and the integration phase.
I have completed an advanced intensive two-year training with First-Breath and an intensive rebirthing training with Sondra & Markus Ray.
I am insured by Balens to offer breathwork sessions.
Learn more about Rebirthing Breathwork: www.rebirthingbreathwork.co.uk/about
In this method, through hyper-oxygenating the body and energising the cells, old and residual traumatic experiences stored in the body will be cleared out and commonly replaced by a sense of renewal and rebirth. The aim is to discover the true essence of who you really are and to find the confidence and courage to fully express your true self in all areas of your life.
Please note that the impact of this method is tangible and undeniable; it is all felt in your own mind-body and does not require you to believe in anything except your own first-hand lived experiences.
For learning about the benefits of Breathwork see this link:
https://www.youtube.com/watch?v=NnQoULJEhH0
For a demonstration of what a Breathwork session would be like see this link:
https://www.youtube.com/watch?v=lB2KrA0ESsA
To experience longer term shifts in your life between 6 to 10 sessions are recommended, which can be integrated into our ongoing talking therapy sessions or can stand alone. We can agree on the frequency of the sessions in our first meeting.
The sessions last for 90 minutes, this includes the initial consultation or follow-up from the previous session, the breathing session itself, which lasts about 30-35 minutes, and the integration phase.
I have completed an advanced intensive two-year training with First-Breath and an intensive rebirthing training with Sondra & Markus Ray.
I am insured by Balens to offer breathwork sessions.
Learn more about Rebirthing Breathwork: www.rebirthingbreathwork.co.uk/about