Counselling and Psychotherapy
As a psychotherapist and a psychologist, I offer talking therapy sessions drawing from various evidence-based and experiential therapeutic modalities that I am trained in. The sessions can be weekly, fortnightly, or monthly but I recommend starting with weekly sessions.
Mindfulness & Ecotherapy
"When despair for the world grows in me and I wake in the night at the least sound in fear of what my life and my children's lives may be, I go and lie down where the wood drake rests in his beauty on the water, and the great heron feeds.
I come into the peace of wild things who do not tax their lives with forethought of grief. I come into the presence of still water. And I feel above me the day-blind stars waiting with their light.
For a time I rest in the grace of the world, and am free."
"The Peace of Wild Things" by Wendell Berry
Working integratively, I draw on various healing modalities that I am trained in to restore balance and harmony and to help enhance your self-healing capacities.
“I took a deep breath and listened to
the old brag of my heart.
I am, I am, I am.”
― Sylvia Plath, The Bell Jar
Why Choose Gaia?
Our work together will be tailored based on your unique needs and values. I am trained in various therapeutic modalities, which means my approach will be modified to serve your needs and our work together. I also offer flexibility in the number and frequency of the sessions I offer, based on your therapeutic needs, availability and financial situation.